Cognitive
Behavioral Therapy
Transform your thought patterns and behaviours with an evidence-based approach. Experience a supportive, understanding environment and learn how our thoughts influence our mood and behaviour. We will give you the tools to identify unhelpful thinking patterns and practical strategies to manage them.
Person-Centred Counselling
A gentle, and supportive approach that puts you at the heart of the process. You are the expert in your own life - and with the right support, you have the power to grow, heal, and make positive changes. Explore your thoughts and feelings freely and move forward with greater clarity and self-trust.
Couples Counselling
Relationships can be deeply rewarding, but they can also feel confusing, painful, or stuck at times. Couples counselling offers a safe, neutral space to explore what's happening between you, improve communication, and rebuild connection. This is not limited to romantic or intimate partners. It can be helpful for any two people who want to improve how they communicate, relate, or resolve difficulties together.
Fees
Adults (18+)
Initial session - £65
Following sessions - £55
each session is 50 minutes.
Young People (12-17)
All sessions - £40
each session is 40 minutes.
Couples
Initial session - £95
Following sessions - £85
each session is 90 minutes
We recommend starting with a block of 6 - It gives us a chance to build trust, explore what's going on for you, and set some goals together that feel right for where you're at. Real change takes a little time, and this gives us space to make it meaningful. Discounts are available for block bookings of 6 sessions.